Friday, October 21, 2011

Bean's Spaghetti Bake

Bean has a skills worker for a few hours each week and one of the things they've been working on is food preparation. Last night Bean made supper!

He found this recipe and adapted it to gluten free by using GF spaghetti noodles. He made his own spaghetti sauce with tomato sauce and spices. He was pretty proud of that. He used some cheese (less than what was called for) so the recipe wasn't casein free.

Our osteopath autoimmune specialist doctor told us recently that we could try some cheese once in a while so Bean insisted we use a little mozzarella. Java chose to eat GFCF chicken soup for supper instead because she didn't want the cheese. I was surprised that she is starting to recognize some of her own dietary needs!

Bean had two servings and asked if we could make this again soon. We'll need to try it without cheese next time so Java can have some. It was really good!

And the best part was that I didn't have to cook!


  1. If you can find "Follow Your Heart" mozzarella it is a good substitute.

  2. We are big fans of spaghetti bake here. We are not GFCF though.

  3. Oh, Bean--that looks sooooo yummy.

    Kari, so many of the things you have been posting recently have looked so good! Mmmmm, I need lunch now. : )



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